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Simon Dippenaar
Admitted Attorney of the High Court of South Africa.
B.Bus.Sci (UCT), LLB (UCT), PDLP (UCT)
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Divorcing with dignity: is there such a thing as a peaceful divorce?

Divorce with Dignity

Divorce…dignity…peaceful…three words that rarely appear in the same sentence. Divorce is anything but peaceful and even the most graceful of us can behave in very undignified ways when we are hurt and angry, two emotions that characterise divorcing or separating couples. But it IS possible to divorce peacefully, and you’ll find that all parties benefit from an amicable process.

In my experience as a divorce lawyer I have observed and supported many couples through the trauma of divorce. Without exception contested divorces, or those that are acrimonious and hostile, leave the deepest scars, not only on the couple involved but also on any children of the union and even on other family members. While you may be filled with anger, resentment and pain, allowing those feelings to dictate your behaviour will only exacerbate and prolong the agony.


Why divorce with dignity?

Quite apart from sparing yourself as much emotional turmoil as possible (the whole event is emotionally turbulent, but a protracted settlement makes it infinitely worse), there are very tangible reasons for effecting an amicable split.

Most importantly, if you have children, you will safeguard their wellbeing. Hostilities between parents are very difficult for children to process, because they love you both. Even if one partner has wronged the other (e.g. been unfaithful), children won’t understand these adult issues and will only be confused by the antagonism between you. And they are very likely to misinterpret the situation and think they are somehow to blame. A spin-off benefit is that your children will learn from your example how to manage anger and treat others kindly, even in the face of conflict.
In a non-contested divorce you and your spouse have control over the terms of your settlement. While you may prefer to let the court decree the stipulations of the divorce, feeling that your spouse will be more likely to adhere to the conditions, in the long run you will both be better off with a mediated, agreed resolution.
If you value your privacy, you certainly don’t want your personal affairs and intimate details dragged through the mud of the courts.
It’s cheaper! And it’s faster, so you are able to get on with the rest of your life sooner.



Divorcing peacefully when you really want to cut your spouse’s heart out with a spoon is easier said than done. It requires maturity and self-control; but often the easiest way is to keep the bigger picture in mind. If you have children, constantly remind yourself of benefit no. 1 above. With every conflict that arises, ask yourself what resolution is in the best interests of the children. If you don’t have children, remind yourself that every hurt you inflict on your partner will rebound on you. If you want to emerge from the divorce relatively unscathed, it’s important that your partner do so as well.


That said…

Peaceful does not mean pushover. Dignity does not mean doing whatever it takes at your own expense to avoid confrontation or conflict. There is nothing dignified in demeaning yourself and nothing peaceful about feeling you have compromised on your own needs and rights. You and your spouse may disagree on the best approach to childcare or the division of assets; and you may not necessarily reach a stage of friendly agreement. Hopefully you will one day be friends, but that may never happen. Divorcing with dignity means calmly asserting your position on the issues, being prepared to listen to the other, and reaching a mutually acceptable solution as adults. It means being prepared to put the past behind you, hurts included, both of you moving forward with your self-respect intact.


Take care

Don’t underestimate the impact of divorce on your emotional state, and on that of your partner. Many recently divorced people experience sadness and depression both during and after the divorce proceedings. This is a natural response to an emotionally traumatic experience. Your lawyer will assist you through the legal process and may well be a key source of support to you, but if you are feeling overwhelmed by the feelings associated with your divorce, seek out a professional counsellor, psychologist or therapist to help you come to terms with the grief and anger you are experiencing. Divorce is a form of loss, and grief is a normal reaction to loss.

If you can view each other as two individuals who are hurting, regardless of who caused the pain, you will be able to act with much more empathy and benevolence than if you adopt the role of the wounded, wronged party. Ultimately, your generosity of spirit will inspire your spouse to treat you similarly.


We’re here to help

We can support you through divorce proceedings and help you move on to the next stage of your life as quickly as possible. If you would like to talk to someone in confidence, give Simon a call on 087 550 2740 or 076 116 0623 or email sdippenaar@sdlaw.co.za. SD Law & Associates are experts in divorce and family law. For more information on divorce in South Africa, see Types of Divorce in South Africa and for more information on mediation, see Divorce Mediation on our website.

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Out of Control? End Domestic Violence

Domestic violence - we can help

Understanding domestic violence

At Simon Dippenaar and Associates we feel strongly about domestic abuse and gender-based violence (GBV). We know that domestic violence is not perpetrated exclusively by men against women, and there are men who suffer emotional and even physical abuse at the hands of female partners. Intimate violence also happens in same-sex relationships. But in our society, the vast majority of abuse is gender-related and involves women suffering at the hands of male partners. We speak out regularly against GBV and vehemently defend the rights of women to live free of fear and abuse.

Many women suffer violence at the hands of partners every day. Because physical abuse is so widespread, other forms of abuse are often overlooked or ignored; and they are certainly much harder to prove in a court of law. But coercive or controlling behaviour towards a partner is a form of abuse as serious as physical abuse, one that can often leave invisible scars that last much longer than bodily ones. Ironically, because GBV is endemic in our country, women who experience coercive control or emotional abuse may feel they have no right to complain. If they haven’t been beaten, they should be grateful, they may think.


What is coercive control?

Coercive control often starts as apparent adoration. The controlling partner is charming, loving, seemingly in thrall to the other. But gradually adulation turns to possessiveness and control. Bit by bit the controlled partner is stripped of their independence, their sense of self, and their basic rights, such as the right to make decisions about their time, the people they see and how they dress or wear their hair or make-up.


Examples of controlling behaviour

There are many controlling behaviours and it is not possible to provide an exhaustive list in an article of this length. Tactics may be physical, sexual, economic, psychological, legal, institutional or all of the above. They may include (but are by no means limited to):


  • Making unreasonable or unfair demands on the other person
  • Conducting surveillance, for example the partner’s cell phone or email account may be monitored
  • Gradually separating the partner from friends and family, for example by criticising choice of friends or making visitors feel unwelcome in the home. Contact with certain individuals may actually be forbidden
  • Restricting daily activities, for example not allowing the partner to drive or to work
Controlling the partner’s access to information and services
  • Coercing the partner into having sex or even having children, for example the controlling male partner may insist the woman discontinue contraception
  • Monitoring or manipulating finances or restricting the partner’s economic independence. This could involve reading bank statements or, if the partner doesn’t have her own income, withholding cash as ‘punishment’ or using it as ‘reward’ for good behaviour
  • Accusing the partner of infidelity or inappropriate behaviour
 or objecting to the wearing of attractive clothing. Displaying extreme or unreasonable jealousy or possessiveness


The law and why it is so hard to prosecute

In some countries coercive or controlling behaviour is a distinct offence enshrined in legislation. In South Africa we do not have a discrete law criminalising coercive control, but it is covered by the Domestic Violence Act 116 of 1998 (the DVA), which, in addition to defining physical abuse, describes non-physical abuse:

Coercive control is most likely to be considered a form of psychological abuse, though it could contain elements of emotional and verbal abuse as well. But proving control can be problematic, because coercive control involves micro-regulation of daily activities that are commonly associated with the conventional role of women, particularly in our society – wives and female partners are expected to be homemakers and sexual partners and to provide for their male partners’ needs. In a culture such as ours that still holds many gendered stereotypes of both men’s and women’s conduct, particularly in relationships, separating the reasonable expectation or performance of one’s role from excessively controlling behaviour by the other can be difficult. The controlling manner may even…or at first…be interpreted as a sign of love and the woman may feel flattered, e.g. by jealousy or restrictions on how she may dress.


Recognising controlling behaviour


As a result, it is hard to both recognise and prosecute controlling behaviour. The partner herself or those around her may not acknowledge the control as such, seeing it as a ‘normal’ or even affectionate influence. The problem may only be identified when serious threats to autonomy begin to emerge, or when the personality starts to become altered (a best friend may remark, “she never used to behave like that”). But how likely is a woman in those circumstances to bring a charge against her partner? She already believes she has no right to independent thought. Sadly, coercive control often only surfaces in the wake of physical violence. Women may only escape the situation or lay a charge when reach breaking point is reached.



Coercive control is hard to prosecute because a judge may not be able to objectively assess whether such control has taken place, particularly if the actions undertaken by the ‘victim’ appear voluntary. Cooking a meal in a certain way, at a certain time may well be an activity a wife is perfectly happy to engage in. Or it may have been mandated under threat from the husband. There are very unlikely to be witnesses to the ‘contract’, so whom do the courts believe? A woman who has been systematically oppressed may also not be a convincing witness, particularly in contrast to her charming, confident partner. Furthermore, the very act of giving evidence in court may be unbearably traumatic for someone who has already been traumatised, rendering them confused or disorientated and their testimony unconvincing. They may not remember events clearly and may not give coherent evidence, negatively impacting their credibility.


New laws…or change of attitudes?

Arguably, a discrete piece of legislation defining coercive control, such as that introduced recently in the UK, could help to bring more cases to justice here in South Africa. But there would still be a need to educate the public to recognise controlling behaviour, and training of judges to understand the impact of trauma on witnesses so that their evidence is considered reliable.


Need help

Such a law is a long way off. Meanwhile we have the DVA to protect victims of intimate violence and psychological abuse. If you recognise your situation or that of someone you know in the information above and would like to talk to someone in confidence, give Simon a call on 087 550 2740 or 076 116 0623 or email sdippenaar@sdlaw.co.za. SD Law & Associates are experts in divorce and family law. If you are suffering at the hands of a controlling partner and need help to bring him…or her…to justice, we can use the full force of the DVA to prosecute your case. You can rest assured your query will be handled with discretion and sensitivity.

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Women in the workplace: How equal is equal?

Womens Day 2016
It’s hard to believe, but it has been 60 years since that famous march on the Union Buildings by women protesting against unjust pass laws. So much has changed for the better in our society since then. We have one of the most progressive constitutions in the world, enshrining equal rights and justice for all in law, regardless of gender, race, sexual preference, etc.

But what is the lived reality for South African women in 2016? The fact remains that women are still excluded from many opportunities available to their male counterparts. Poor education, lack of confidence and structural barriers keep them out of the workplace or in low-paid jobs. 84 per cent of female employment is in the services sector and women dominate lower earnings categories. Given that many women are sole breadwinners for their families, this is a serious situation.

Why are women often paid less than their male counterparts? The legislation is in place to protect all workers; and it’s being extended and modified all the time. But a sincere intent on the part of employers is now required to bring women more actively into the economy.


A woman’s place…

For centuries, women have been expected to be ‘pregnant and barefoot in the kitchen’. Thanks to socio-cultural conditioning, even the most liberal of male employers sometimes finds it difficult to choose a woman over a man, faced with two equally qualified candidates.

This scenario is particularly common in South Africa; our history and aspects of our culture ensure that women are (in the main) coming second in the human race.


Equal pay for equal work or equal pay for equal value?

‘Equal pay for work of equal value’ refines the term ‘equal pay for equal work’. In other words, there is now legislation to ensure that employees doing similar if not identical work are paid the same. It is designed to prevent discrimination on the basis of gender or other factors by measuring the value of the work produced rather than the actual tasks completed.

For example, a hotel porter (male) might be paid more than a hotel chambermaid (female); but essentially their work is of equal value so they should be paid the same.

The Draft Code of Good Practice on Equal Pay for Work of Equal Value, 2014, is another step on the road to equal pay. An assessment of whether or not the work is of equal value is carried out based on factors such as responsibilities, skills, qualifications, expertise and effort (physical, mental and emotional) and remuneration is allocated accordingly.


The glass ceiling – how thick is it?

How does South Africa compare to the rest of the world in terms of workplace gender equality? Not too badly, if you look at the global figure – in fact, we’re on a par… 24% of senior roles in business are held by women world-wide and in South Africa.

But once a woman crashes through the glass ceiling, is she going to be paid fairly? The law upholds the principle (e.g., the South African Employment Equity Act, 2013; the Women Empowerment Gender Equality Bill, 2014; the Constitution of South Africa) but implementation is not straightforward.

Perceptions need to change and no amount of legislation is going to do that; women still need to work hard for their position in society.


The road ahead – what can government do to empower women?

Education, public transport, childcare facilities, adequate housing, after-school care, access to healthcare, protection from domestic abuse and gender-based violence are all critical enablers that will help women take their rightful place in the world of work. Legal structures exist to ease the burden of poverty, inequality and lack of employment opportunities; but many women are still unaware of their rights.


What can business do to improve the situation?

The barriers to women’s advancement are being broken down, but more training, apprenticeships and mentorship programmes (not just for women) are required in almost every sphere of employment. Business needs increased sensitisation to the needs of female employees, especially single parents and those with family responsibilities. A change in mind-set is needed to open up the marketplace.


What can women do?

Successful women are role models who can encourage and educate others, particularly young women and girls, but women can also help each other with good support systems and peer-to-peer mentoring.


What about the unemployed millions?

Many South African women are uneducated, poor and located far from facilities that could enable them to achieve a better life. They are under-valued in society and frequently lack self-esteem. Yet they often posses tremendous strengths that could and should be developed for the greater good. There are many excellent government and NGO programmes helping to develop women’s skills and foster sustainable livelihoods, but more needs to be done.


If you think you’ve been unfairly treated

The legislation surrounding labour relations is complex and difficult to navigate. If you think you have been unfairly treated at work or have suffered inequity in pay, you should seek professional advice. At Simon Dippenaar & Associates we are experts in labour law and can ensure your rights are protected.

Contact Simon today on 087 550 2740 or email sdippenaar@sdlaw.co.za

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Same-sex divorce – Equal rights, equal wrongs

Same-sex Divorce Cape Town

Recently we’ve had quite a few queries about what happens when a legally married gay or lesbian couple decides to call it a day. We’re happy to answer these questions, but there is in fact very little to say.


Same-Sex Divorce


Marriage is marriage

Same-sex marriage, often called ‘gay marriage’, despite the fact that not all men who have sex with men or women who have sex with women identify as ‘gay’, was a victory for gay rights expressly because it extended the right to legally marry to all members of society, regardless of sexual preference. Some countries had introduced the concept of civil partnerships or civil unions, conferring all the legal rights of marriage while withholding the actual institution of marriage from same-sex partners. This was often a compromise reached with politically powerful religious groups who resisted the notion of gay marriage. Thankfully, many of these countries, most notably the US and UK, have now extended the right to marry to all their citizens.

Here in South Africa, same-sex marriage has been legal for nearly 10 years, since 30 November 2006. South Africa was the fifth country in the world, the first in Africa (and unfortunately still the only one), the first in the southern hemisphere and the second outside Europe to legalise same-sex marriage.


Civil partnerships

Although some countries restrict same-sex unions to civil partnerships and forbid marriage, in South Africa every couple has the option of both. Civil partnerships came into being at the same time as same-sex marriage, and form part of the same legislation (the Civil Union Act 2006). Civil partnerships can be formed by opposite-sex couples and by same-sex couples, and carry the same rights, responsibilities and legal consequences as marriages. Civil partnership is often the choice of couples who do not adhere to any religious code and prefer a secular union.


Divorce is divorce

Just as marriage is marriage, should a same-sex marriage or civil partnership break down, divorce is divorce. The same legal process must be followed; and the same rights to a share in assets apply (depending on which marital property regime the marriage falls under – community of property, with or without accrual, or an antenuptial agreement). South African law provides for no-fault divorce based on the ‘irretrievable breakdown’ of the relationship. A number of factors may be given as evidence of a breakdown, including adultery, but the simplest and least harmful to all involved is one year’s physical separation. Divorce of same-sex couples is subject to exactly the same law.


Children of a same-sex marriage

Fans of Grey’s Anatomy will be aware of the battle between two moms for custody of their daughter. The girl is the biological child of one of the mothers, who were previously married. The court awarded custody to the stepmother, who eloquently testified that an adoptive parent or step-parent is no less a parent than a biological one.

If a same-sex couple decides to have children, it’s obvious that only one of the two can be the natural parent.But this does not automatically confer preferential rights in a custody battle, any more than a mother is automatically awarded custody over a father in a heterosexual divorce situation. The only factor that may increase the complexity of a same-sex divorce with children is the relationship with the other biological parent and the visitation arrangements, if he or she is involved in the child’s life (which is not always the case). There is no set precedent for this and each case must be resolved, hopefully amicably, by all parties.


Help is at hand in a difficult time

Whether same-sex or opposite-sex, marriage or civil union, the breakdown of a life partnership is a painful and trying time. At SD Law and Associates, we handle divorce with patience and sensitivity. We help clients reach the best possible settlement in terms of property, family structure and emotional stability. If you are in need of legal advice and support regarding divorce, contact Simon now on 087 550 2740 or 076 116 0623. Or email sdippenaar@sdlaw.co.za.

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Suffer the little children

Nassisist relationship by Divorce Attorney Cape Town

A while ago we wrote about narcissistic relationships. We were shocked and humbled by the response. It seems there are many people in our fair city who are suffering abuse at the hands of partners – male and female – and many were unaware that the behaviour they were experiencing constituted abuse. We tend to think of ‘domestic abuse’ as synonymous with ‘domestic violence’; but people suffer many forms of emotional abuse without ever having a hand raised against them in anger.

In the UK a new law has recently been introduced specifically making ‘controlling or coercive behaviour in intimate or familial relationships’ a criminal offence. The law is designed to close gaps and remove ambiguities from existing legislation. Here in South Africa this behaviour is covered by the definition of domestic abuse. Very often controlling behaviour is carried out by individuals with narcissistic personality syndrome, and these can be male or female. We tend to hear more about women survivors of abuse, partly because gender-based violence and rape are problems of epidemic proportion in South Africa, but women can also behave narcissistically and men can be victims too.


Controlling behaviour

So often a controlling or narcissistic relationship starts out as a loving one. In fact there is often ecstatic infatuation in the initial, ‘honeymoon’ phase. Gradually, however, the ecstasy turns to agony, but the process is so insidious that the abused partner doesn’t realise what is happening and instead begins to doubt their own abilities and lose self-esteem. As one survivor put it, “You become compliant to such a nauseating degree, you sicken yourself. You apologise constantly for getting it wrong, although logic tells you that you can never get it right. By the time I escaped (there’s no other word for it) I felt as though I had the physical substance of smoke and yet perversely, I was heartbroken.”

So what does controlling behaviour look like? Read this list carefully and ask yourself some hard questions, because in our experience it is very hard to recognise; by the time someone is controlled to this extent they are convinced everything that’s wrong in the relationship is their fault. Controlling behaviours may include, among others:

  • Isolating someone from friends and family
  • Depriving them of their basic needs
  • Monitoring their time
  • Monitoring someone via online communication tools or using spyware
  • Controlling aspects of everyday life, such as where someone can go, who they can see, what they can wear and when they can sleep
  • Depriving someone of access to support services, such as specialist support or medical services
  • Constantly insulting or undermining someone
  • Insisting on rules and activities which humiliate, degrade or dehumanise someone
  • Preventing someone from having access to transport or from working

If any of this sounds familiar, you may be in a controlling relationship.


Coercive behaviour

Coercive behaviour is on a continuum with controlling behaviour but may happen later in the relationship, as the abuser tightens the grip on the victim and seeks more extreme forms of control. At this stage the controlling conduct is arguably pathological and there is a risk of crimes or worse being committed. Examples of coercive behaviour include:

  • Forcing someone to take part in criminal activity such as shoplifting, neglect or abuse of children
  • Financial abuse, which can include control of finances, withholding information about household finances, or insisting someone manage on an inadequate allocation of funds
  • Threats to hurt or kill
  • Threats to a child
  • Threats to disclose personal or private information to family or to the general public (e.g. online)
  • Assault
  • Criminal damage (such as destruction of personal property)
  • Rape

It’s important to note that while we firmly believe that narcissism is gender-neutral and men may just as easily enter into a relationship with a narcissist as women, controlling or coercive behaviour itself is ultimately a form of violence against women and girls and is underpinned and reinforced in South African culture by wider gender inequality issues in society. If you have experienced controlling or coercive behaviour in your relationship, please contact Simon on 087 550 2740 because we can help you put a stop to it.


What about the children?

We can’t leave this topic without talking about the children of narcissistic and controlling relationships. It’s unrealistic to assume that everyone in an abusive relationship sees the light within a few years and finds a way out. Many abusive, controlling relationships go on for years and it is inevitable that there will be children involved. So what happens to youngsters in these circumstances?

There are so many risks and issues involved with children in abusive parental relationships that it would be impossible for us to cover them all. We have confined our scope to children of narcissistic parents – male or female – because we believe that controlling relationships and narcissists go hand in hand. Hundreds of thousands of words have been written on the subject by experts in the field. But the saddest impact on children of a narcissist parent is very basically that they don’t feel loved. The foundation for a well-adjusted adult is a secure, loving childhood, but the children of narcissists are denied this. According to Seth Myers, Psy.D., “Young children of narcissists learn early in life that everything they do is a reflection on the parent to the point that the child must fit into the personality and behavioural mould intended for them. These children bear tremendous anxiety from a young age as they must continually push aside their own personality in order to please the parent…If these children fail to comply with the narcissist’s wishes or try to set their own goals for their life (they) will be overtly punished, frozen out or avoided for a period of time…”

The internet is awash with chat rooms and forums for adult children of narcissists. Almost unbelievably, there is a website called daughtersofnarcissisticmothers.com. It is not always possible to remove the child from the unhealthy environment caused by the narcissistic or controlling relationship; and then the best any supporting family member or social worker can do is support the child or children with affirmation of their self-worth and build their self-confidence to enable them to deal with the negative influences around them.

But if you are a parent raising a child in a relationship that is damaging you and proving harmful to your child or children, and you need help to find a way out, we can help. For the sake of your children, and your own happiness, there is an alternative.


Contact us now

SD Law & Associates are experts in divorce and family law. Contact us on 087 550 2740 or 076 116 0623. Or email sdippenaar@sdlaw.co.za. We will handle your query with discretion and compassion and give you the support you need to make a fresh start.

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Abusive relationships – why do some stay in them?

Abusive Relationships
We all know someone in a toxic relationship, or someone who has been in one.
Maybe you have a colleague who regularly comes to work with bloodshot eyes, and smudged mascara. You are fairly certain that she’s being abused by her husband from the way he treated her in front of everyone at Christmas party last year, and from what you’ve noticed through the office window when he drops her off at work.

Maybe you have a brother who is perpetually insulted, degraded, and emotionally crushed by his wife. She may even be physically abusive towards him. (Yes, it’s a fact that men can also be victims of physical abuse.) But, no matter what, he just refuses to report these incidents to the police and, even though you’ve begged him to leave his wife, he never does anything about escaping the abuse.

Maybe you are the one in a toxic relationship, and suffering abuse.

The million-dollar question is why do people remain in toxic relationships, especially where there is severe abuse?


“Stockholm Syndrome”

Naturally, there are many varied reasons why some people stay in toxic relationships. It may range from economic dependence, to religious reasons, family interests, cultural expectations, fear of the unknown, and a host of other reasons. However, one consideration is the “Stockholm Syndrome”. Psychologists coined this term back in 1973 after an incident when two gunmen tried to rob a bank in Stockholm, and held four hostages for five days. These hostages were badly abused, and feared for their lives. The police managed to free them, and arrested the bank robbers.

Everyone would have expected these hostages to have welcomed their kidnappers’ arrest, and would have called for them to be severely punished, especially after what they had endured. But, surprisingly, this was not the case at all. On the contrary, these hostages defended the actions of the kidnappers, and even argued for leniency. In fact, one of the hostages became engaged to one of the robbers, and another hostage started a fund to help the robbers pay for legal assistance.

Psychologists had documented other instances of this strange response of an abused person forming an emotionally bond with the abuser, and it is not confined to kidnapping.

Instances where emotional bonding can develop may include abused women and children, incest victims, cult members, and even those who find themselves in relationships where they are controlled and intimidated.



There are a number of warning signs for the Stockholm Syndrome that indicate that a victim has an emotional bond with the abuser, and these include justifying the abuser’s actions, and even helping the abuser. The victim may also not seek to escape the abuser, and may reject the efforts of friends and family to assist them in escaping the abusive environment. The list goes on, but the essence is that the victim apparently chooses to remain in this toxic environment.

Why would anyone bond with an abuser?

The core reason could be distilled to survival.

Where victims fear that their physical or psychological survival is threatened, or where they are isolated from friends and family, or exposed only to the views of the abuser, then the Stockholm Syndrome could be triggered. A victim may have the impression that they are unable to escape the abuse, and consequently try to survive within that toxic environment. Sometimes, even a kind gesture from the abuser can induce a victim to develop an emotional bond.

Whatever the case, the problem many face is how to escape the abuse.


So what should you do?

If a family member or friend is in an abusive relationship, you may feel outraged and protective but at the same time unable to help. Often the abused person has been isolated from family by the abuser or told to choose between the relationship and family. Because of the dependence that has formed the abused will not do anything to jeopardise the relationship, even if it means foregoing family contact.

The best approach is a gentle one. Avoid pressurising your loved one. This may only reinforce the negative messages they are already hearing from the abuser. Whatever you do, avoid directly confronting towards the abuser; this could make things worse for your loved one. Try to maintain predictable, scheduled contacts, such as a weekly phone call. Keep contact brief, and take advantage of traditional occasions for contact, such as birthdays. The abuser will see this type of contact as ‘normal’ and will be less threatened by it. Be patient: it is important for the abused to know they are loved and that support is there. Eventually they will use it.


How we can help

We specialise in family law at SD Law & Associates, and have helped many who are trapped in abusive relationships. Appropriate legal help may be required to assist a victim, as well as any children involved, and this could call for a restraining order.

We also work closely with psychologists and social workers who can offer emotional support. We are able to negotiate, or to litigate, and sometimes helping a client obtain a reasonable financial settlement, may be all that it takes to break an abuser’s hold.

We can advise you on how best to support a family member, and how to protect them. Contact us on 087 550 2740 or 076 116 0623.

Or email sdippenaar@sdlaw.co.za. Your query will be handled with discretion and compassion.

MailChimp: not recommended for this topic

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SD Law Supports 16 Days of Activism for No Violence Against Women & Children

16 Days of Activism


25 November marks the start of the 16th annual 16 Days of Activism for No Violence Against Women & Children. This is an international campaign that seeks to raise awareness of the plight of many women and children who suffer violence as a regular occurrence. Here in South Africa, the rape capital of the world, the campaign has particular poignancy.


Gender-based violence and HIV

While 16 days of activism is nowhere near enough to tackle the serious issue of violence against women andchildren in our society, we commend the campaign for the role it plays in keeping the issue of gender-based violence firmly on the political and social agenda. It is significant that the 16 Days encompasses World AIDS Day, on 1 December, because the face of the HIV epidemic in South Africa is the face of a woman. Not only is prevalence higher among women, particularly young Black women, but violence against women and gender inequality fuel the epidemic.


Under-reporting of rape

Police crime statistics for 2014-15 were released last month. They showed a 7.4% drop in sexual assaults since 2008-09. While this may appear to be good news, a number of organisations have warned against taking this statistic too literally. Both the Institute for Security Studies and the Shukumisa Campaign, a project dedicated to advocacy against gender-based violence, say that the recently released figures “cannot be taken as an accurate measure of either the extent or trend of this crime.”

Their concern is rather that rape survivors have decreasing levels of trust in the ability and willingness of the police to take rape charges seriously. It is estimated that only one in 13 rapes is actually reported to the police. According to the Mail & Guardian (02/10/2015), “Results of the National Victims of Crime Survey found that the proportion of victims who report their rapes to the police decreased by 21% between 2011 and 2014. This is shockingly alarming.”


Children are particularly vulnerable

If it is difficult for an adult woman to report a rape, it is even harder for girls and young women who have not yet learned how to assert themselves, or who may be intimidated into staying silent. The Mail & Guardian goes on to report, “… a University of Cape Town study found that, by the time South African children are between 15 and 17 years of age, one in five of them will have experienced sexual abuse.” This is not only traumatic for those children, and a damning indictment of our society, it also contributes to a recurring pattern of abuse. Studies have shown that women who were abused as girls are more likely to be abused as adults; and men who were exposed to abuse as children are more likely to be violent as adults.


We all have a part to play

Ending the cycle of violence and abuse in our country,particularly against women and children, involves all of us. We all have a duty to speak out against gender-based violence and to advocate for a fairer and more equitable society. You may be fortunate enough not to have been a victim of violence, but it is very likely you know someone who has. If your friend or family member is a rape survivor, one of the most important things you can do is simply to listen … and believe her. Many survivors are not believed, or are subjected to ‘victim-shaming’. “She was asking for it in that skirt.” “She should have known not to walk there.” These are just some of the comments that rape survivors endure.

Encourage a survivor to report the rape to the police, even after the fact. While it is very important to report a rape without delay, so that evidence can be gathered, it is better to report it late rather than not at all. It is only when all rapes are reported to the police that we will know the true extent of the crisis facing this country.

Support the survivor to seek help in dealing with the psychological trauma of rape. In Cape Town, the Rape Crisis Centre offers free counselling and other services to rape survivors.

There is also a good guide to supporting a survivor here: http://rapecrisis.org.za/information-for-survivors/supporting-a-rape-survivor/.

The Rape Crisis Centre can be contacted on:

Observatory​ 021 447 9762
Athlone​ 021 633 9229
Khayelitsha​ 021 361 9085


SD Law & Associates can help

If you are a rape survivor, or you are supporting someone who is, contact us for expert legal advice. We will bring your case to court and support you through the process with compassion and sensitivity. We understand that rape is one of the most traumatic experiences a woman can undergo, and we will ensure you feel supported and cared for throughout.

Contact Simon on 087 550 2740or 076 116 0623. Or email sdippenaar@sdlaw.co.za.

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Are you in a relationship with a narcissist?


You meet the love of your life. Charming, attractive, confident, attentive, like you in many ways… what more could you ask for? Maybe you even tie the knot. Then gradually you begin to notice a change in your partner’s behaviour towards you. You experience unwarranted criticism, outbursts of jealousy and anger or… perhaps hardest of all to deal with… the silent treatment. You are confused as to what you have done to deserve this. Subjected to this abusive behaviour, you start to feel inadequate. You may even begin to doubt your sanity.

But it’s not you. You are in a relationship with a narcissist. What is a narcissist and how do you recognise narcissistic personality disorder? Given that a trait of narcissists is the ability to destroy the self-esteem of others, narcissism can be very difficult to identify…because we assume that we are at fault in the relationship. We don’t consider that it might be the other person… the narcissist.


Narcissus – in love with his own reflection

Where does the term ‘narcissism’ originate? If you’ve ever studied Greek mythology you may remember that Narcissus was a beautiful young man who fell in love with his own reflection. In fact, it’s a bit more complicated than that. He fell in love with the image in the pond, not realising that it was his own face reflected back at him. He drowned, unable to leave behind the beauty of his image. He was proud and disdainful of others; thus his name is the origin of the term narcissism, a fixation with oneself and one’s physical appearance.


Narcissism & narcissistic behaviour disorder

Narcissism is generally accepted to be more than simply an obsession with one’s looks, a trait which is more commonly called vanity. Vanity may not be an attractive quality but one can be vain without being a narcissist. In fact in psychological circles a distinction is made between narcissism and narcissistic personality disorder, the latter being a much more extreme and dysfunctional version of the former; but laypeople tend to use the terms synonymously.

Individuals with narcissistic personality disorder generally believe that the world revolves around them. They typically have an inability to empathise with others and need to be the focus of attention at all times. Narcissists are often arrogant and display a complete lack of empathy for other people. They have a persistent need for admiration, which must be constantly forthcoming at work and especially in relationships. They possess a distorted self-image, unstable and intense emotions, are overly preoccupied with vanity, prestige, power and personal adequacy, and have an exaggerated sense of superiority.


How can you tell if your partner is a narcissist?

Because those with narcissistic personality disorder are often physically attractive and charming when you first meet them, it can be very difficult to separate their qualities from what you come to perceive as your own shortcomings as a result of their manipulation of you. The website psychologytoday.com lists the following symptoms to look out for:

  • Reacts to criticism with anger, shame or humiliation
  • Takes advantage of others to reach his or her own goals
  • Exaggerates own importance
  • Exaggerates achievements and talents
  • Entertains unrealistic fantasies about success, power, beauty, intelligence or romance
  • Has unreasonable expectation of favourable treatment
  • Requires constant attention and positive reinforcement from others
  • Is easily jealous
  • Disregards the feelings of others, lacks empathy
  • Has obsessive self-interest
  • Pursues mainly selfish goals

If your partner behaves like this, it can be utterly debilitating to your mental health. Clinical treatment is rare because most narcissists avoid therapy. Narcissists can learn to be more caring about others, especially when included in social groups; but the process is exhausting and you may become very damaged along the way.


So what should you do?

Sadly, most of the time the only constructive solution for the individual trapped in a narcissistic relationship is escape. For your own mental wellbeing you need to remove yourself from the source of the destruction – the narcissistic partner, especially if you have children. This can be difficult to do, especially since you have probably normalised your situation so that you don’t recognise the abuse for what it is, or you blame yourself for any problems in your relationship.


Contact a psychologist

You are not crazy. And help is available. A good psychologist will help you see how you are being manipulated and empower you with coping strategies and solutions to recover your mental stability and move forward in a proactive way. Most medical aids will cover therapy sessions and there are many free counselling services available. Lifeline in Cape Town is contactable on 021 762 8198. If you resolve to end the narcissistic relationship, we will handle the dissolution of your marriage or partnership sensitively and carefully. You’ve been through enough already.


Contact a lawyer

SD Law & Associates are experts in divorce and family law. Contact us on 087 550 2740 or 076 116 0623. Or email sdippenaar@sdlaw.co.za. Your query will be handled with discretion and compassion.

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